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    <loc>https://www.studiojacks.com/contact</loc>
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    <loc>https://www.studiojacks.com/amenities</loc>
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      <image:title>Sessions</image:title>
      <image:caption>To schedule an appointment: Give us a call or send us an email with a day and time that works for you. Call us at: (206)-730-7768 Email us at: studiojacks@gmail.com</image:caption>
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  <url>
    <loc>https://www.studiojacks.com/home</loc>
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      <image:title>Home</image:title>
      <image:caption>Welcome to Studio Jacks The home of Authentic Pilates</image:caption>
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      <image:title>Home</image:title>
      <image:caption>We specialize in Pilates instruction designed to accommodate any experience or fitness level. Whether you’re looking to recover from an injury, extend your athleticism, get back into shape, or simply enjoy an alternative form of exercise, we can help.</image:caption>
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  <url>
    <loc>https://www.studiojacks.com/about</loc>
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      <image:title>About</image:title>
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    <loc>https://www.studiojacks.com/team-1</loc>
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      <image:title>Our Team - Jack Lanham Founder &amp; Master Trainer</image:title>
      <image:caption>Jack has been teaching Pilates since 2001. As an avid mountaineer, the benefits of Pilates conditioning were immediately apparent to him. Prior to teaching Pilates exercise, Jack was a professional Certified Personal Trainer with a background in organized athletics including football, soccer, basketball, baseball, and track &amp; field.  With over a decade of professional training and Pilates experience—with clients ranging from elite athletes to exercise newbies—Jack effectively improves the overall condition of every individual client.  Jack continues his studies in weight training and sports training applications. When not in the studio, Jack enjoys scuba diving adventures, as well as spending time traveling.</image:caption>
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      <image:title>Our Team - Jenna Ingraham</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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