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Inspirations

"Physical fitness is the first requisite of happiness.

It is the attainment and maintenance of a uniformly developed body as well as a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure to achieve the highest accomlishments within the scope of our capabilities in all walks of life.

We must constantly strive to acquire strong, healthy bodies and develop our minds to their natural limits."

Joseph H. Pilates